Dua When Waking Up In Arabic – 1
اَلْحَمْدُ لِلَّهِ الَّذِي عَافَانِي فِي جَسَدِي، وَرَدَّ عَلَيَّ رُوحِي، وَأَذِنَ لِي بِذِكْرِهِ
Dua When Waking Up In English Transcription – 1
.Alhamdu lillahil-lathee AAafanee fee jasadee waradda AAalayya roohee wa-athina lee bithikrih
Dua When Waking Up In English – 1
.All praise is for Allah who restored to me my health and returned my soul and has allowed me to remember Him.
At-Tirmidhi 5:473
Dua When Waking Up In Arabic – 2
لَا إِلَهَ إِلَّا اللهُ وَحْدَهُ لَا شَرِيكَ لَهُ ، لَهُ الْمُلْكُ وَلَهُ الْحَمْدُ ، وَهُوَ عَلَى كُلِّ شَيْءٍ قَدِيرٌ ، سُبْحَانَ اللهِ وَالْحَمْدُ لِلهِ ، وَلَا إِلَهَ إِلَّا اللهُ وَاللهُ أَكْـبَرُ ، وَلَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللهِ الْعَلِيِّ الْعَظِيمِ رَبِّ اغْفِرْ لِي
Dua When Waking Up In English Transcription – 2
La ilaha illal-lahu wahdahu la shareeka lah, lahul-mulku walahul-hamd, wahuwa AAala kulli shay-in qadeer, subhanal-lah, walhamdu lillah, wala ilaha illal-lah wallahu akbar, wala hawla wala quwwata illa billahil-AAaliyyil AAatheem. \nRabbigh-fir lee
Dua When Waking Up In English – 2
The Prophet said : ‘Whoever awakes at night and then says:\n‘None has the right to be worshipped except Allah, alone without associate, to Him belongs sovereignty and praise and He is over all things wholly capable. How perfect Allah is, and all praise is for Allah, and none has the right to be worshipped except Allah, Allah is the greatest and there is no power nor might except with Allah, The Most High, The Supreme.\nand then supplicates:\n‘O my Lord forgive me.’ …will be forgiven’ \n“or he said: ‘and then asks, he will be answered.If he then performs ablution and prays, his prayer will be accepted’.Al-Bukhari 3:144
Dua When Waking Up In Arabic – 3
اَلْحَمْدُ لِلَّهِ الَّذي أَحْيَانَا بَعْدَ مَا أَمَاتَنَا وَإِلَيْهِ النُّشُورُ
Dua When Waking Up In English Transcription – 3
.Alhamdu lillahil-lathee ahyana baAAda ma amatana wa-ilayhin-nushoor
Dua When Waking Up In English – 3
.All praise is for Allah who gave us life after having taken it from us and unto Him is the resurrection.
Al-Bukhari 11:113, Muslim 4:2083
9 things to do this morning to make your day more productive
Some mornings, everything is fine. You wake up before your alarm rings. Your morning jog looks like a recreation. The coffee tastes better. And there is no traffic on your way in the office. And when you sit down to get to work, you have the feeling of being able to conquer the world.
The other days are not like that
And even if you can not recover from everything you need to know, you can help yourself in this direction in different ways so you can enjoy the rest of your day.
“If you wake up [energized], you will carry that energy all day long,” said Ellen Goodwin. Start your day with small victories (have an outfit picked up, go to work, leave and leave on time).
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I tried to become a morning person and that’s what happened
But if you start the day on the wrong foot, you’re already late, she says. And that means you need to have a better emotional state, she explains. (Think about where you have been in the nightmare or the breakdown of public transportation.)
“Energy is synonymous with will – and you just have a lot at one point,” she says. Do not worry, do not worry, do not worry, do not worry, do not worry.
We tried to become people of the morning
OCT. 10, 201705: 11
There are also physiological reasons to make your body (and the rest of your day) when your morning is right. The body’s natural clock – your circadian rhythm – operates on a 24-hour cycle, with the help of your environment (such as clarity and darkness and exercise) to help regulate sleep, levels of energy, metabolism and other bodily functions. And Namen Goel, PhD, an associate professor of psychiatry research at the University of Pennsylvania, and the choices you make for starting the day right, recording this early workout for sleeping too long, says the School of Medicine.
“Your morning is crucial for the whole day” – and your health in the short and long term, says Goel – a biological psychologist and neuroscientist specializing in sleep, circadian rhythms and their effects on human physiology.
Here’s what Goodwin and Goel consider to be one of the best things to do to get the day off to a good start.
Plan in advance!
One of the most productive things you can do to start your day now, says Goodwin, is to prepare a plan. It does not have to be a minute-by-minute route, but it’s the main tasks or tasks you want to accomplish – and the way you want to spend the first hours of the day.
Arrange the clothes you wear and make sure you are ready to prepare a healthy breakfast. It helps to plan the little things that might slow you down, she adds. The idea is to avoid “the fatigue of the decision,” she says. “Habits that put you out of the way to make you feel better.”
Resist nap
Your body may seem to give you a few extra minutes of slowdown, but in the long run, you probably do more harm than good. This means that these 10 minutes of shuteye tend to be of poor quality light sleep, as they are not long enough to allow your body to go through another sleep cycle (which usually takes about 90 minutes).
Do you have trouble fixing your worries and turning off your brain? Try to log or color. Both activities have the same effect as meditation.
And by turning around at night and getting up in the morning at the same time, keep your circadian rhythm smooth, Goel explains. As our circadian rhythms play an important role in regulating energy levels and metabolism, keeping your sleep schedule is one of the most important things you can do to feel energized and ready to wake up morning after morning , she says.
.drink water
Add lemon, ice cream or cucumber – or drink it right away. We are dehydrated overnight (especially if nature calls and you use the bathroom before dawn), said Goel. A glass or two of H2O first thing helps replenish your body’s hydration reserves. It also activates your metabolism on the right foot (because the body depends on water so that all your digestive processes run smoothly).
meditate
“Calming the brain is a great way to be more creative, more contemplative and more in touch with yourself,” says Goodwin. Some people may not feel energized when they meditate, but as it helps us think more effectively, it should make the day a lot more productive.
RELATED: 7 ways to go to bed an hour earlier
Do you have trouble fixing your worries and turning off your brain? Try to write down or color, suggests Goodwin. Both activities have the same effect as meditation, she says: you calm down, slow down and focus your thinking and let yourself be inspired to think more creatively.
exercise
Gather the energy needed to start sweating from the first hour and it will reward you. Exercise releases endorphins – chemicals produced in the brain that help reduce pain and discomfort and increase wellbeing (mainly body painkillers). Read: this class of jogging or spin gives the brain a natural high and a boost of energy.
In addition, endorphins can also reduce stress hormones and help you start your day independently and under control.
Get out in the sun
Do you want to make this early workout work even harder for you? Do it outside in the sun. The first hour of the day, sunlight tells your biological clock that it’s time to start the day, says Goel.
There is a whole field of research (chronobiology) that shows that light is what causes the body to stop producing melatonin, the hormone that causes the body to sleep and be alert. (And conversely, experts know that not being exposed to enough natural light throughout the day can lead to mood problems such as depression and a loss of energy.)
Studies show that the use of specially designed light therapy (with artificial light) can bring the same benefits to your biological clock as the sun, even if it is not possible to get natural light – especially for people with mood disorders, circadian rhythm disorders or jet lag. Note that all artificial lights do not have the same effect, so ask a doctor to find you a safe and effective treatment before trying it.
Make coffee (at home)
If a cup of coffee or tea starts the day off right, take your caffeine in the morning, says Goel. There’s a lot of data to show that it really helps most people feel more alert and less gloomy, she says. And although a habit with coffee may have a bad blow, there is also a lot of research that shows that drinking (with moderation!) Also has health benefits.
In addition, if you prepare it at home, you will also save green. Spending even a few dollars five days a week on coffee can cost you more than $ 500 a year (or up to $ 1,300 for a $ 5 daily coffee).
Have breakfast
Food is the source of energy for your body. It is therefore logical that starting the day with food is one of the most energizing things you can do. Our metabolism works better earlier in the day, says Goel. This means that the body is better able to turn the calories you consume into energy that you can use in the morning, she says. (Recent research from his team confirms this, showing that eating big meals later in the day was linked to higher weight gain and higher cholesterol levels – and actually harming the way the body works. breaks down fat.)
And while there are some discrepancies in the data, most experts agree that skipping your first meal may cause you to overeat later in the day, Goel adds.
She suggests eating less than two hours after waking up. “You want to be able to capitalize on these energy reserves before you leave.” And add protein, as well as healthy carbohydrates (such as fruits or whole grains) to your morning meal, she adds – and skip donuts and other foods packaged with sugar. “A donut will not support you as well as eggs,” she says.
Spend time with family and friends
Set a race date with a friend. Take the time to have breakfast with your family. Call someone who makes you smile while you get ready or go to the office. Being with people you love and love can dramatically improve our mood and energy, says Goodwin. (Remember that stressful interactions with family and friends do the opposite and can quickly reduce productivity and mood, Goodwin adds.)
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